Gari African foods
Gari is a major staple food in West Africa and rich in carbohydrate and fibres. See the nutritional benefit of garri and where you can buy gari online.
Gari is a major staple food in West Africa and rich in carbohydrate and fibres. See the nutritional benefit of garri and where you can buy gari online.
Cassava Leaf is an African greens recipe cooked with chicken, beef, shrimp and palm oil. Cassava Leaf is eaten with rice for dinner.
Kalari melon oil is a traditional African use and has some very interesting cosmetic uses.
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Afang Soup is the Nigerian soup prepared with the wild leaves known as Okazi. If you need a leafy nutritious soup, then you should go with Afang Soup.